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Friday, 22 January 2016

How Mindfulness Empowers Us

Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try?

Animation by Katy Davis (AKA Gobblynne) gobblynne.com

Animation assistant: Kim Alexander kimalexander.co.uk 

Narration by Sharon Salzberg sharonsalzberg.com/ 

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